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Web Multiple Sporting Bodies Have Said That A Minimum Intake For Those Looking To Gain Muscle, Lose Fat, And Improve Athletic Performance Is 0.54 To 0.77 Grams Of Protein. It's use to reach your daily protein target intake (without having the extra calories from carbs and fat) if your diet for. The optimal amount will vary for each person and may change over time depending on. Web minimizing how much of that excess energy (e.
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